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Senior Yellow Belt Syllabus

  1. Mat Etiquette
  2. Basic Exercises
  3. Breakfalls
  4. Breaking a Front Strangle (2)
  5. Basic Punching Techniques
  6. Hip Throw
  7. Breaking a Back Strangle (2)
  8. Straight Arm Lock
  9. Shoulder Lock
  10. Recumbent Ankle Throw
  11. Kata of 8 Blocks