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Senior Green Belt Syllabus

  1. Hold Down With Double Arm Lock
  2. Body Drop Throw
  3. Dropping Version Of Full Shoulder Throw
  4. Half Shoulder Throw
  5. Leg Throw With Lock
  6. Back Hammer Lock
  7. Crab Claw Scissors Throw
  8. FIRST TAB ACHIEVED


  9. Attacking And Defending Sweeping Loin Throws (2)
  10. Cross Hock Throw
  11. Drawing Ankle Throw
  12. Inside Hock Throw
  13. Stamp Throw
  14. Front Scissors Throw
  15. Methods Of Escape Over And Under Arms Front And Back (4)
  16. SECOND TAB ACHIEVED


  17. Knee Wheel Throw
  18. Bar Chokes (2)
  19. Variations On Shoulder Throws (2)
  20. Rice Bale Throw (2)
  21. Escape From Full Nelson Hold
  22. Escape From Half Nelson Hold