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JUNIOR YELLOW BELT SYLLABUS

  1. Mat Etiquette
  2. Basic Exercises
  3. Breakfalls
  4. Breaking a Front Strangle
  5. FIRST TAB ACHIEVED


  6. Basic Punching Techniques
  7. Hip Throw
  8. Breaking a Back Strangle
  9. SECOND TAB ACHIEVED


  10. Straight Arm Lock
  11. Shoulder Lock
  12. Recumbent Ankle Throw
  13. Kata of 8 Blocks