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JUNIOR GREEN BELT SYLLABUS

  1. Stamp Throw
  2. Front Scissors Throw
  3. Knee Wheel Throw
  4. Rice Bale Throw
  5. FIRST TAB ACHIEVED


  6. Methods Of Escape Over And Under Arms Front And Back (4)
  7. SECOND TAB ACHIEVED


  8. Variations On Shoulder Throws (2)
  9. Escape From Full Nelson Hold
  10. Escape From Half Nelson Hold